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Floor Overhead Press (OHP)
A seated overhead press that strengthens shoulders and triceps while enhancing core stability and overhead mobility.
What muscles do Floor Overhead Presses (OHP) work?
What fitness level is the Floor Overhead Press (OHP) suitable for?
What equipment is needed to perform Floor Overhead Presses (OHP)?
What type of exercise is the Floor Overhead Press (OHP)?
How many reps you should do for Floor Overhead Press (OHP)?
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