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Bent Over Alternate Dumbbell Row
What muscles do Bent Over Alternate Dumbbell Rows work?
The Bent Over Alternate Dumbbell Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull force.
Bent Over Alternate Dumbbell Rows also train these muscles:
Biceps
Lats
What fitness level is the Bent Over Alternate Dumbbell Row suitable for?
How to do the Bent Over Alternate Dumbbell Row
Benefits of the Bent Over Alternate Dumbbell Row
Tips for performing the Bent Over Alternate Dumbbell Row
What equipment is needed to perform Bent Over Alternate Dumbbell Rows?
What type of exercise is the Bent Over Alternate Dumbbell Row?
How many reps you should do for Bent Over Alternate Dumbbell Row?