Home
App
Articles
Motivation
Store
🇬🇧
EN
▾
Exercise
Bent Over Single Arm Dumbbell Row
A unilateral strength exercise that targets the back, specifically the lats and rhomboids, while improving posture and control.
What muscles do Bent Over Single Arm Dumbbell Rows work?
What fitness level is the Bent Over Single Arm Dumbbell Row suitable for?
What equipment is needed to perform Bent Over Single Arm Dumbbell Rows?
What type of exercise is the Bent Over Single Arm Dumbbell Row?
How many reps you should do for Bent Over Single Arm Dumbbell Row?
Not sure how to do this exercise? Try our form check
Form check