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Box Squat
What muscles do Box Squats work?
The Box Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Box Squats also train these muscles:
Hamstrings
Hip Flexors
Abs
How to do the Box Squat
Benefits of the Box Squat
Tips for performing the Box Squat
What equipment is needed to perform Box Squats?
What type of exercise is the Box Squat?
How many reps you should do for Box Squat?