Exercise

Hamstring Scoop

Name: Hamstring Scoop
Uploaded: 2020-06-10T01:29:50.842Z
Description: The Hamstring Scoop is an isolation exercise that primary targets your hamstrings. It does not require any equipment. You can do it at the gym or at home.

The Hamstring Scoop is an isolation exercise that primary targets your hamstrings.It’s a warmup exercise that uses pull force. Hamstring Scoops also train these muscles:

Abs
Hip Flexors