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Exercise
Ankle External Rotation
A stability exercise that strengthens ankle muscles, enhances balance, and helps prevent sprains through controlled external and internal rotations.
What muscles do Ankle External Rotations work?
What fitness level is the Ankle External Rotation suitable for?
What equipment is needed to perform Ankle External Rotations?
What type of exercise is the Ankle External Rotation?
For how long you should do Ankle External Rotations?
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