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Ankle External Rotation
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What muscles do Ankle External Rotations work?
The Ankle External Rotation is an isolation exercise that primary targets your calves.
It’s a warmup exercise that uses push unilateral force.
What fitness level is the Ankle External Rotation suitable for?
How to do the Ankle External Rotation
Benefits of the Ankle External Rotation
Tips for performing the Ankle External Rotation
What equipment is needed to perform Ankle External Rotations?
What type of exercise is the Ankle External Rotation?
For how long you should do Ankle External Rotations?