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Ankle Internal Rotation
What muscles do Ankle Internal Rotations work?
The Ankle Internal Rotation is a compound exercise that primary targets your calves.
It’s a warmup exercise that uses push unilateral force.
How to do the Ankle Internal Rotation
Benefits of the Ankle Internal Rotation
Tips for performing the Ankle Internal Rotation
What equipment is needed to perform Ankle Internal Rotations?
What type of exercise is the Ankle Internal Rotation?
For how long you should do Ankle Internal Rotations?