Ankle Internal Rotation

Name: Ankle Internal Rotation
Uploaded: 2018-06-23T22:09:35.760Z
Description: The Ankle Internal Rotation is an isolation exercise that primary targets your calves. It does not require any equipment. You can do it at the gym or at home.

The Ankle Internal Rotation is an isolation exercise that primary targets your calves.It’s a warmup exercise that uses push unilateral force.