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Ankle Lateral Rotation
What muscles do Ankle Lateral Rotations work?
The Ankle Lateral Rotation is an isolation exercise that primary targets your calves.
It’s a warmup exercise that uses push unilateral force.
How to do the Ankle Lateral Rotation
Benefits of the Ankle Lateral Rotation
Tips for performing the Ankle Lateral Rotation
What equipment is needed to perform Ankle Lateral Rotations?
What type of exercise is the Ankle Lateral Rotation?
For how long you should do Ankle Lateral Rotations?