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Alternate Dumbbell Side Lunge
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What muscles do Alternate Dumbbell Side Lunges work?
The Alternate Dumbbell Side Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Alternate Dumbbell Side Lunges also train these muscles:
Calves
Glutes
Hamstrings
What fitness level is the Alternate Dumbbell Side Lunge suitable for?
How to do the Alternate Dumbbell Side Lunge
Benefits of the Alternate Dumbbell Side Lunge
Tips for performing the Alternate Dumbbell Side Lunge
What equipment is needed to perform Alternate Dumbbell Side Lunges?
What type of exercise is the Alternate Dumbbell Side Lunge?
How many reps you should do for Alternate Dumbbell Side Lunge?