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Exercise
Bridge Stretch
A dynamic stretch that opens the chest and hips while strengthening the back, glutes, and hamstrings.
What muscles do Bridge Stretches work?
What fitness level is the Bridge Stretch suitable for?
What equipment is needed to perform Bridge Stretches?
What type of exercise is the Bridge Stretch?
For how long you should do Bridge Stretches?
Not sure how to do this exercise? Try our form check
Form check