Exercise

Bridge Stretch

Name: Bridge Stretch
Uploaded: 2018-06-23T22:09:36.129Z
Description: The Bridge Stretch is a compound exercise that primary targets your lower back. It does not require any equipment. You can do it at the gym or at home.

The Bridge Stretch is a compound exercise that primary targets your lower back.It’s a stretching exercise that uses isometric force. Bridge Stretches also train these muscles:

Shoulders
Triceps