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Alternate Dumbbell Step Up
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What muscles do Alternate Dumbbell Step Ups work?
The Alternate Dumbbell Step Up is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Alternate Dumbbell Step Ups also train these muscles:
Calves
Glutes
Hamstrings
What fitness level is the Alternate Dumbbell Step Up suitable for?
How to do the Alternate Dumbbell Step Up
Benefits of the Alternate Dumbbell Step Up
Tips for performing the Alternate Dumbbell Step Up
What equipment is needed to perform Alternate Dumbbell Step Ups?
What type of exercise is the Alternate Dumbbell Step Up?
How many reps you should do for Alternate Dumbbell Step Up?