Exercise

Burpee Tuck Jump

Name: Burpee Tuck Jump
Uploaded: 2018-06-23T22:09:36.129Z
Description: The Burpee Tuck Jump is an isolation exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Burpee Tuck Jump is an isolation exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push unilateral force. Burpee Tuck Jumps also train these muscles:

Glutes
Hamstrings
Calves
Abs
Shoulders
Triceps