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Butt Kick
What muscles do Butt Kicks work?
The Butt Kick is a compound exercise that primary targets your quadriceps.
It’s a warmup exercise that uses push force.
Butt Kicks also train these muscles:
Hamstrings
Calves
How to do the Butt Kick
Benefits of the Butt Kick
Tips for performing the Butt Kick
What equipment is needed to perform Butt Kicks?
What type of exercise is the Butt Kick?
For how long you should do Butt Kicks?