Home
App
Articles
Motivation
Store
Exercise
2 x Jump Squat To Reverse Lunge Crossover
What muscles do 2 x Jump Squat To Reverse Lunge Crossovers work?
The 2 x Jump Squat To Reverse Lunge Crossover is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
2 x Jump Squat To Reverse Lunge Crossovers also train these muscles:
Hamstrings
Glutes
Calves
Abductors
How to do the 2 x Jump Squat To Reverse Lunge Crossover
Benefits of the 2 x Jump Squat To Reverse Lunge Crossover
Tips for performing the 2 x Jump Squat To Reverse Lunge Crossover
What equipment is needed to perform 2 x Jump Squat To Reverse Lunge Crossovers?
What type of exercise is the 2 x Jump Squat To Reverse Lunge Crossover?
How many reps you should do for 2 x Jump Squat To Reverse Lunge Crossover?