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Forward Head Posture
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What muscles do Forward Head Postures work?
The Forward Head Posture is an isolation exercise that primary targets your neck.
It’s a warmup exercise that uses push force.
What fitness level is the Forward Head Posture suitable for?
How to do the Forward Head Posture
Benefits of the Forward Head Posture
Tips for performing the Forward Head Posture
What equipment is needed to perform Forward Head Postures?
What type of exercise is the Forward Head Posture?
For how long you should do Forward Head Postures?