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Butterfly Pose (Baddha Konasana)
A seated stretch that opens the hips and inner thighs, enhancing flexibility and promoting relaxation.
What muscles do Butterfly Poses (Baddha Konasana) work?
What fitness level is the Butterfly Pose (Baddha Konasana) suitable for?
What equipment is needed to perform Butterfly Poses (Baddha Konasana)?
What type of exercise is the Butterfly Pose (Baddha Konasana)?
For how long you should do Butterfly Poses (Baddha Konasana)?
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