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Seated T Spine Rotation
What muscles do Seated T Spine Rotations work?
The Seated T Spine Rotation is a compound exercise that primary targets your middle backshoulderstrapsupper back.
It’s a stretching exercise that uses pull force.
Seated T Spine Rotations also train these muscles:
Abductors
Abs
How to do the Seated T Spine Rotation
Benefits of the Seated T Spine Rotation
Tips for performing the Seated T Spine Rotation
What equipment is needed to perform Seated T Spine Rotations?
What type of exercise is the Seated T Spine Rotation?
For how long you should do Seated T Spine Rotations?