What muscles do Reverse Lunges work?
The Reverse Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Reverse Lunges also train these muscles:- Hamstrings
- Glutes
- Calves
- Hip Flexors
- Abs
What equipment is needed to perform Reverse Lunges?
The Reverse Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Reverse Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Reverse Lunges?
Since the Reverse Lunge is a strength exercise, we recommend you to do it for 40 seconds.