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Exercise
Alternate Dumbbell Floor Press
A unilateral strength exercise that targets the chest and triceps while enhancing core stability and muscle balance.
What muscles do Alternate Dumbbell Floor Presses work?
What fitness level is the Alternate Dumbbell Floor Press suitable for?
What equipment is needed to perform Alternate Dumbbell Floor Presses?
What type of exercise is the Alternate Dumbbell Floor Press?
How many reps you should do for Alternate Dumbbell Floor Press?
Not sure how to do this exercise? Try our form check
Form check