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Alternate Dumbbell Floor Press
What muscles do Alternate Dumbbell Floor Presses work?
The Alternate Dumbbell Floor Press is a compound exercise that primary targets your triceps.
It’s a strength exercise that uses push force.
Alternate Dumbbell Floor Presses also train these muscles:
Chest
Shoulders
What fitness level is the Alternate Dumbbell Floor Press suitable for?
How to do the Alternate Dumbbell Floor Press
Benefits of the Alternate Dumbbell Floor Press
Tips for performing the Alternate Dumbbell Floor Press
What equipment is needed to perform Alternate Dumbbell Floor Presses?
What type of exercise is the Alternate Dumbbell Floor Press?
How many reps you should do for Alternate Dumbbell Floor Press?