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Floor Alternate Dumbbell Fly
What muscles do Floor Alternate Dumbbell Flies work?
The Floor Alternate Dumbbell Fly is a compound exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Floor Alternate Dumbbell Flies also train these muscles:
Triceps
How to do the Floor Alternate Dumbbell Fly
Benefits of the Floor Alternate Dumbbell Fly
Tips for performing the Floor Alternate Dumbbell Fly
What equipment is needed to perform Floor Alternate Dumbbell Flies?
What type of exercise is the Floor Alternate Dumbbell Fly?
How many reps you should do for Floor Alternate Dumbbell Fly?