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Alternate Dumbbell Fly
What muscles do Alternate Dumbbell Flies work?
The Alternate Dumbbell Fly is an isolation exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Alternate Dumbbell Flies also train these muscles:
Shoulders
Triceps
How to do the Alternate Dumbbell Fly
Benefits of the Alternate Dumbbell Fly
Tips for performing the Alternate Dumbbell Fly
What equipment is needed to perform Alternate Dumbbell Flies?
What type of exercise is the Alternate Dumbbell Fly?
How many reps you should do for Alternate Dumbbell Fly?