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Lying Resistance Band Pallof Press Rotation
What muscles do Lying Resistance Band Pallof Press Rotations work?
The Lying Resistance Band Pallof Press Rotation is a compound exercise that primary targets your shouldersobliques.
It’s a strength exercise that uses isometric force.
Lying Resistance Band Pallof Press Rotations also train these muscles:
Abs
How to do the Lying Resistance Band Pallof Press Rotation
Benefits of the Lying Resistance Band Pallof Press Rotation
Tips for performing the Lying Resistance Band Pallof Press Rotation
What equipment is needed to perform Lying Resistance Band Pallof Press Rotations?
What type of exercise is the Lying Resistance Band Pallof Press Rotation?
How many reps you should do for Lying Resistance Band Pallof Press Rotation?