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Lying Single Arm Dumbbell Shoulder Press
A unilateral exercise that strengthens the upper back, targeting the lats and rhomboids while improving posture and addressing imbalances.
What muscles do Lying Single Arm Dumbbell Shoulder Presses work?
What fitness level is the Lying Single Arm Dumbbell Shoulder Press suitable for?
What equipment is needed to perform Lying Single Arm Dumbbell Shoulder Presses?
What type of exercise is the Lying Single Arm Dumbbell Shoulder Press?
How many reps you should do for Lying Single Arm Dumbbell Shoulder Press?
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