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Trap Bar Deficit Stiff Leg Deadlift (SDL)
What muscles do Trap Bar Deficit Stiff Leg Deadlifts (SDL) work?
The Trap Bar Deficit Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Trap Bar Deficit Stiff Leg Deadlifts (SDL) also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
How to do the Trap Bar Deficit Stiff Leg Deadlift (SDL)
Benefits of the Trap Bar Deficit Stiff Leg Deadlift (SDL)
Tips for performing the Trap Bar Deficit Stiff Leg Deadlift (SDL)
What equipment is needed to perform Trap Bar Deficit Stiff Leg Deadlifts (SDL)?
What type of exercise is the Trap Bar Deficit Stiff Leg Deadlift (SDL)?
How many reps you should do for Trap Bar Deficit Stiff Leg Deadlift (SDL)?