Exercise

Trap Bar Single Leg Deadlift

The Trap Bar Single Leg Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull unilateral force. Trap Bar Single Leg Deadlifts also train these muscles:
  • Abs
  • Adductors
  • Calves
  • Forearms
  • Glutes
  • Lats
  • Lower Back
  • Quadriceps
  • Traps
  • Upper Back