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Plate Shrug
What muscles do Plate Shrugs work?
The Plate Shrug is a compound exercise that primary targets your forearmstraps.
It’s a strength exercise that uses pull force.
Plate Shrugs also train these muscles:
Lower Back
Traps
Abs
Obliques
How to do the Plate Shrug
Benefits of the Plate Shrug
Tips for performing the Plate Shrug
What equipment is needed to perform Plate Shrugs?
What type of exercise is the Plate Shrug?
How many reps you should do for Plate Shrug?