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Single Arm Plate Shrug
What muscles do Single Arm Plate Shrugs work?
The Single Arm Plate Shrug is a compound exercise that primary targets your forearmstraps.
It’s a strength exercise that uses pull unilateral force.
Single Arm Plate Shrugs also train these muscles:
Lower Back
Traps
Abs
Obliques
How to do the Single Arm Plate Shrug
Benefits of the Single Arm Plate Shrug
Tips for performing the Single Arm Plate Shrug
What equipment is needed to perform Single Arm Plate Shrugs?
What type of exercise is the Single Arm Plate Shrug?
How many reps you should do for Single Arm Plate Shrug?