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Treadmill
What muscles do Treadmills work?
The Treadmill is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Treadmills also train these muscles:
Calves
Hamstrings
How to do the Treadmill
Benefits of the Treadmill
Tips for performing the Treadmill
What equipment is needed to perform Treadmills?
What type of exercise is the Treadmill?
For how long you should do Treadmills?