Exercise

Wall Lunge

Name: Wall Lunge
Uploaded: 2018-06-23T22:09:37.584Z
Description: The Wall Lunge is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Wall Lunge is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push unilateral force. Wall Lunges also train these muscles:

Calves
Hamstrings
Hip Flexors
Abs