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Exercise
Single Leg Wall Sit Leg Raise Hold
What muscles do Single Leg Wall Sit Leg Raise Holds work?
The Single Leg Wall Sit Leg Raise Hold is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses isometric force.
Single Leg Wall Sit Leg Raise Holds also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
How to do the Single Leg Wall Sit Leg Raise Hold
Benefits of the Single Leg Wall Sit Leg Raise Hold
Tips for performing the Single Leg Wall Sit Leg Raise Hold
What equipment is needed to perform Single Leg Wall Sit Leg Raise Holds?
What type of exercise is the Single Leg Wall Sit Leg Raise Hold?
How many reps you should do for Single Leg Wall Sit Leg Raise Hold?