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Wall Single Leg Abduction
What muscles do Wall Single Leg Abductions work?
The Wall Single Leg Abduction is a compound exercise that primary targets your abductors.
It’s a warmup exercise that uses push unilateral force.
How to do the Wall Single Leg Abduction
Benefits of the Wall Single Leg Abduction
Tips for performing the Wall Single Leg Abduction
What equipment is needed to perform Wall Single Leg Abductions?
What type of exercise is the Wall Single Leg Abduction?
For how long you should do Wall Single Leg Abductions?