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Wall Alternate Leg Abduction
A controlled exercise that targets hip abductors and strengthens outer glutes while improving hip mobility.
What muscles do Wall Alternate Leg Abductions work?
What fitness level is the Wall Alternate Leg Abduction suitable for?
What equipment is needed to perform Wall Alternate Leg Abductions?
What type of exercise is the Wall Alternate Leg Abduction?
For how long you should do Wall Alternate Leg Abductions?
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