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Assault Bike
What muscles do Assault Bikes work?
The Assault Bike is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Assault Bikes also train these muscles:
Hamstrings
Glutes
Calves
How to do the Assault Bike
Benefits of the Assault Bike
Tips for performing the Assault Bike
What equipment is needed to perform Assault Bikes?
What type of exercise is the Assault Bike?
For how long you should do Assault Bikes?