Bent Over Alternate Dumbbell Tricep Kickback What muscles do Bent Over Alternate Dumbbell Tricep Kickbacks work? The Bent Over Alternate Dumbbell Tricep Kickback is an isolation exercise that primary targets your triceps. It’s a strength exercise that uses push force. How to do the Bent Over Alternate Dumbbell Tricep Kickback Benefits of the Bent Over Alternate Dumbbell Tricep Kickback Tips for performing the Bent Over Alternate Dumbbell Tricep Kickback What equipment is needed to perform Bent Over Alternate Dumbbell Tricep Kickbacks? What type of exercise is the Bent Over Alternate Dumbbell Tricep Kickback? How many reps you should do for Bent Over Alternate Dumbbell Tricep Kickback?