What muscles do Calf Raises work?
The Calf Raise is an isolation exercise that primary targets your calves. It’s a strength exercise that uses push force.What equipment is needed to perform Calf Raises?
The Calf Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Calf Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Calf Raises?
Since the Calf Raise is a strength exercise, we recommend you to do it for 40 seconds.