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Seated Alternate Hip External Rotation
What muscles do Seated Alternate Hip External Rotations work?
The Seated Alternate Hip External Rotation is a compound exercise that primary targets your hip flexors.
It’s a strength exercise that uses push force.
Seated Alternate Hip External Rotations also train these muscles:
Glutes
How to do the Seated Alternate Hip External Rotation
Benefits of the Seated Alternate Hip External Rotation
Tips for performing the Seated Alternate Hip External Rotation
What equipment is needed to perform Seated Alternate Hip External Rotations?
What type of exercise is the Seated Alternate Hip External Rotation?
How many reps you should do for Seated Alternate Hip External Rotation?