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Seated Hip External Rotation
What muscles do Seated Hip External Rotations work?
The Seated Hip External Rotation is a compound exercise that primary targets your hip flexors.
It’s a strength exercise that uses push force.
Seated Hip External Rotations also train these muscles:
Glutes
How to do the Seated Hip External Rotation
Benefits of the Seated Hip External Rotation
Tips for performing the Seated Hip External Rotation
What equipment is needed to perform Seated Hip External Rotations?
What type of exercise is the Seated Hip External Rotation?
How many reps you should do for Seated Hip External Rotation?