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Exercise Ball Reverse Plank Pulse
What muscles do Exercise Ball Reverse Plank Pulses work?
The Exercise Ball Reverse Plank Pulse is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses push force.
Exercise Ball Reverse Plank Pulses also train these muscles:
Abs
How to do the Exercise Ball Reverse Plank Pulse
Benefits of the Exercise Ball Reverse Plank Pulse
Tips for performing the Exercise Ball Reverse Plank Pulse
What equipment is needed to perform Exercise Ball Reverse Plank Pulses?
What type of exercise is the Exercise Ball Reverse Plank Pulse?
How many reps you should do for Exercise Ball Reverse Plank Pulse?