Home
App
Articles
Motivation
Store
Exercise
Seated Bent Over Dumbbell Rear Delt Fly
A seated isolation exercise that strengthens the rear deltoids and enhances shoulder stability and balance.
What muscles do Seated Bent Over Dumbbell Rear Delt Flies work?
What fitness level is the Seated Bent Over Dumbbell Rear Delt Fly suitable for?
What equipment is needed to perform Seated Bent Over Dumbbell Rear Delt Flies?
What type of exercise is the Seated Bent Over Dumbbell Rear Delt Fly?
How many reps you should do for Seated Bent Over Dumbbell Rear Delt Fly?
Check your form