Exercise

Seated Bent Over Single Arm Dumbbell Rear Delt Fly

Name: Seated Bent Over Single Arm Dumbbell Rear Delt Fly
Uploaded: 2018-06-23T22:09:36.055Z
Description: The Seated Bent Over Single Arm Dumbbell Rear Delt Fly is an isolation exercise that primary targets your shoulders. You need Dumbbell to perform it.

The Seated Bent Over Single Arm Dumbbell Rear Delt Fly is an isolation exercise that primary targets your shoulders.It’s a strength exercise that uses pull unilateral force. Seated Bent Over Single Arm Dumbbell Rear Delt Flies also train these muscles:

Traps
Triceps
Abs
Lower Back