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Chair Alternate Hip Rotation
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What muscles do Chair Alternate Hip Rotations work?
The Chair Alternate Hip Rotation is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses push force.
Chair Alternate Hip Rotations also train these muscles:
Abs
What fitness level is the Chair Alternate Hip Rotation suitable for?
How to do the Chair Alternate Hip Rotation
Benefits of the Chair Alternate Hip Rotation
Tips for performing the Chair Alternate Hip Rotation
What equipment is needed to perform Chair Alternate Hip Rotations?
What type of exercise is the Chair Alternate Hip Rotation?
For how long you should do Chair Alternate Hip Rotations?