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Chair Hip Internal To External Rotation
What muscles do Chair Hip Internal To External Rotations work?
The Chair Hip Internal To External Rotation is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses push unilateral force.
Chair Hip Internal To External Rotations also train these muscles:
Abs
How to do the Chair Hip Internal To External Rotation
Benefits of the Chair Hip Internal To External Rotation
Tips for performing the Chair Hip Internal To External Rotation
What equipment is needed to perform Chair Hip Internal To External Rotations?
What type of exercise is the Chair Hip Internal To External Rotation?
For how long you should do Chair Hip Internal To External Rotations?