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Alternate Dumbbell Lunge
What muscles do Alternate Dumbbell Lunges work?
The Alternate Dumbbell Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Alternate Dumbbell Lunges also train these muscles:
Hamstrings
Abs
Lower Back
How to do the Alternate Dumbbell Lunge
Benefits of the Alternate Dumbbell Lunge
Tips for performing the Alternate Dumbbell Lunge
What equipment is needed to perform Alternate Dumbbell Lunges?
What type of exercise is the Alternate Dumbbell Lunge?
How many reps you should do for Alternate Dumbbell Lunge?