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Exercise
Stairmaster Kickback
A cardio exercise that targets glutes and hamstrings through alternating kickbacks on the Stairmaster for enhanced strength and activation.
What muscles do Stairmaster Kickbacks work?
What fitness level is the Stairmaster Kickback suitable for?
What equipment is needed to perform Stairmaster Kickbacks?
What type of exercise is the Stairmaster Kickback?
For how long you should do Stairmaster Kickbacks?
Not sure how to do this exercise? Try our form check
Form check