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Single Leg Dumbbell Goblet Reverse Lunge
What muscles do Single Leg Dumbbell Goblet Reverse Lunges work?
The Single Leg Dumbbell Goblet Reverse Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Single Leg Dumbbell Goblet Reverse Lunges also train these muscles:
Hamstrings
Glutes
Calves
Hip Flexors
Abs
How to do the Single Leg Dumbbell Goblet Reverse Lunge
Benefits of the Single Leg Dumbbell Goblet Reverse Lunge
Tips for performing the Single Leg Dumbbell Goblet Reverse Lunge
What equipment is needed to perform Single Leg Dumbbell Goblet Reverse Lunges?
What type of exercise is the Single Leg Dumbbell Goblet Reverse Lunge?
How many reps you should do for Single Leg Dumbbell Goblet Reverse Lunge?