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Upside Down Kettlebell Walking Lunge
What muscles do Upside Down Kettlebell Walking Lunges work?
The Upside Down Kettlebell Walking Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Upside Down Kettlebell Walking Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Upside Down Kettlebell Walking Lunge
Benefits of the Upside Down Kettlebell Walking Lunge
Tips for performing the Upside Down Kettlebell Walking Lunge
What equipment is needed to perform Upside Down Kettlebell Walking Lunges?
What type of exercise is the Upside Down Kettlebell Walking Lunge?
How many reps you should do for Upside Down Kettlebell Walking Lunge?