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Single Dumbbell Alternate Reverse Lunge
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What muscles do Single Dumbbell Alternate Reverse Lunges work?
The Single Dumbbell Alternate Reverse Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Single Dumbbell Alternate Reverse Lunges also train these muscles:
Hamstrings
Glutes
Calves
Hip Flexors
Abs
What fitness level is the Single Dumbbell Alternate Reverse Lunge suitable for?
How to do the Single Dumbbell Alternate Reverse Lunge
Benefits of the Single Dumbbell Alternate Reverse Lunge
Tips for performing the Single Dumbbell Alternate Reverse Lunge
What equipment is needed to perform Single Dumbbell Alternate Reverse Lunges?
What type of exercise is the Single Dumbbell Alternate Reverse Lunge?
How many reps you should do for Single Dumbbell Alternate Reverse Lunge?