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Exercise
Chin Up
What muscles do Chin Ups work?
The Chin Up is a compound exercise that primary targets your lats.
It’s a strength exercise that uses pull force.
Chin Ups also train these muscles:
Biceps
Upper Back
How to do the Chin Up
Benefits of the Chin Up
Tips for performing the Chin Up
What equipment is needed to perform Chin Ups?
What type of exercise is the Chin Up?
How many reps you should do for Chin Up?