Exercise

Incline Prone Bench Dumbbell Bicep Curl

What muscles do Incline Prone Bench Dumbbell Bicep Curls work?

The Incline Prone Bench Dumbbell Bicep Curl is a compound exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Incline Prone Bench Dumbbell Bicep Curls?

The equipment needed to perform Incline Prone Bench Dumbbell Bicep Curls:
  • Bench
  • Dumbbell

What type of exercise is the Incline Prone Bench Dumbbell Bicep Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Incline Prone Bench Dumbbell Bicep Curl?

Since the Incline Prone Bench Dumbbell Bicep Curl is a strength exercise, we recommend you to aim for 8 reps.